Essentials for Yoga: A Companion Guide to the Yoga Essential Oil
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Discover everything you need to know about combining yoga and essential oils!
This guidebook covers several holistic healing modalities such as yoga, breathwork, meditation, Ayurveda and more. You will learn how to incorporate essential oils into your yoga practice and other healing modalities, such as breathwork, to help balance your chakras and ultimately balance your spiritual, emotional and physical state.
Written by Adabelle B Carson
What's covered in this booklet:
- How to Use Essential Oils in Yoga
- 7 Chakras and each chakra's related yoga poses, oils and more
- Balancing Chakras with Essential Oils
- Ayurveda and Doshas, and each dosha's function, related oils and more
- Lymphatic System
- Pranayama (breathwork)
- Self-care Rituals
- Meditation and Affirmations